Welcome to THE THERAPY ROOMS Saddleworth

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Mindfulness  is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to the experience. Using Mindfulness as a therapy allows you to become self aware and question those thoughts and behaviours that seem ever present in your life.