Is anxiety ruining your life?
Do you want to learn a different way of thinking?
Do you want to get rid of your anxiety once and for all?
We don't have to talk for hours, we don't have to re-live old hurts, we don't have to cry and sob or shout. We don't have to name what you're going through or know the day it started or talk about the zillion ways it affects your life.
You just need to let me know that you're ready for things to change and for you to feel better then we can get started on making that happen.
Each week you will have a face to face session with me lasting for around 90 minutes. You will learn how to blend Mindfulness into your life, and end the session with a mindful meditation.
I've learned all the answers to my questions are inside me and I've now learned to trust myself.
It's the best thing I've ever done and has changed me in so many ways for the better.
visit www.sarahhowardtherapies.com to find out more