The Therapy Rooms

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The Calm programme

Control Your Anxiety Learn Mindfulness

Introducing a 4 week programme designed to help you control your anxiety.

Each week you will have a face to face session with Sarah lasting for around 90 minutes.

Each week you will learn how to control your anxiety  using different tried and tested methods.

Then you will experience a relaxing meditation to conclude the session.

Sign up for this fabulous opportunity to rid yourself of your anxiety and get exclusive access to a private FaceBook group, 4 meditation recordings and many other free gifts.

Read what clients have said

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